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MINDFULNESS AND SOCIAL        WELL-BEING

Yoga and Social-Emotional Growth

Yoga

Each Tightrope Session will begin with 5 minutes of Yoga designed for children. Yoga develops focus and concentration and strengthens the mind-body connections.

'Second Step' Program

Each Tightrope Session will end with a 10 minute Social-Emotional activity. We will focus on the necessary social skills which your child will need to happily begin school. The children will learn to recognise and regulate their emotions. They will learn to co-operate, be patient, take turns, verbalise their thoughts and share. This amazing program will have your child ready to make friends with someone new on their first day of Kindergarten as well as feel confident to communicate with their classroom teacher/s.